3 PAX Slicing Through Arrowhead

3 PAX Slicing Through Arrowhead

Date: 3/27/20

AO: Arrowhead

PAX: @Crockett, @Gen-X, @Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT.

—————————-

Warm-o-Rama 

SSH IC x 30

10 Windmills IC

20 Imperial Walkers IC

10 Gravel Pickers

10 Burpees OYO

—————————-

Socially distant mosey to Tennis Courts

—————————-

EPO Torture Tabata

10 Rounds: Merkins, Sit-Ups, 10 Squats

10 seconds AMRAP x 3 sets for 10 rounds

2 Laps, 100 Squats, 2 Laps

8 Rounds: 30 second handstands, 10 sec LBC

2 Laps, 100 American Hammers, 2 Laps

7 Rounds: Lunges, Mountain Climbers, Merkins

10 seconds AMRAP x 3 sets for 10 rounds

2 Laps, 100 LBCs, 2 Laps

—————————-

Thank you to the men of F3 for providing the physical and mental motivation to make a difference in this world.

COT: Crockett’s coworker Katie, for unity and strength for F3 Cape Fear.

SMACK TALK!

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