8 PAX for a Battleship Bear Crawl

Date: 3/26/20

AO: Battleship

PAX: Dixie Chick, Gravity, Cannoli, Jewel, Vegemite, PK, 8 Penny, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT.

—————————-

Warm-o-Rama 

SSH IC x 30

10 Windmills IC

20 Imperial Walkers IC

10 moroccan night clubs IC

10 Burpees OYO

—————————-

Socially distant mosey to Heisenberg Hill

—————————-

Dora:

Partner up at least 6 feet apart.

PAX 1: Run up stairs and then bear crawl the long sidewalk and stop at road. Run over bridge, down the stairs and back to PAX 2

PAX 2: 100 box jumps, 200 Merkins, 300 Lunges

—————————

Mosey to wall in front of Conference Center

Balls to the wall. 10 count each PAX

People’s Chair for 1 minute

Brick in the wall IC x 20

—————————

Mosey back to AO stopping at driveway to do 3 burpees

—————————

Thank you to the men of F3 for providing the physical and mental motivation to make a difference in this world.

COT: prayers to Vegemite’s great grandmother, prayers to our leaders and prayers for peace and direction during these challenging times. 

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s