PAX: Dixie Chick, Gravity, Cannoli, Jewel, Vegemite, PK, 8 Penny, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors, rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT.
SSH IC x 30
10 Windmills IC
20 Imperial Walkers IC
10 moroccan night clubs IC
10 Burpees OYO
Socially distant mosey to Heisenberg Hill
Partner up at least 6 feet apart.
PAX 1: Run up stairs and then bear crawl the long sidewalk and stop at road. Run over bridge, down the stairs and back to PAX 2
PAX 2: 100 box jumps, 200 Merkins, 300 Lunges
Mosey to wall in front of Conference Center
Balls to the wall. 10 count each PAX
People’s Chair for 1 minute
Brick in the wall IC x 20
Mosey back to AO stopping at driveway to do 3 burpees
Thank you to the men of F3 for providing the physical and mental motivation to make a difference in this world.
COT: prayers to Vegemite’s great grandmother, prayers to our leaders and prayers for peace and direction during these challenging times.