This is (a few of) Us

Date: 3/25/20

AO: Stingray

QIC: Geiger

PAX: Cabana Boy, Gen-X, 10 Count, EOM, YHC


  • Abe Vigodas IC x 5
  • Smurf Jacks IC x 10
  • Something else probably IC x a number

Mosey to picnic pavilion where we promptly Clorox wiped the picnic tables in preparation for the upcoming Thangs

Thang 1:

Lifted straight from my girlfriend’s Hulu account, I present Sterling K Brown’s workout…3 rounds of the following:

  • 50 SSHs
  • 40 Squats
  • 30 ‘Merkins
  • 20 Heels to Heaven
  • 10 Bonnie Blairs

We decided we were waaay better than the “Brother twin” and did a 4th round. Cabana Boy called for a substitution of 30 Big Boy Sit-ups in lieu of the 30 ‘Merkins for the final round, soooo……

Thang 2:

Let’s get those ‘Merkins back…2 rounds of the following:

  • 10 Mountain climbers on picnic table, 10 decline ‘Merkins
  • 15 Mountain climbers on picnic table, 15 regular ‘Merkins
  • 20 Mountain climbers on picnic table, 20 incline ‘Merkins
  • 15 climb-over-the-picnic-tables…double step-ups crossing over to the other side


  • 3 rounds of AMRAP tabata jump squats…40/20 split


  • EOM got a much-needed sanitation
  • Talked about COVID-19 and the importance of finding ways to stay social while still being responsible…and engaging/supporting those PAX who feel it’s in their best interest to #Smartsack and do virtual workouts a la those of EPO
  • People’s jobs and businesses are being affected by loss of work and layoffs, yet some places are in a hiring phase due to increase in demand…if anybody loses a job due to this, reach out to F3 as we may have insight into who is hiring.
  • TobyTalk will be a TobyRuck again this Thursday…meeting in the Ogden Park parking lot at 630p

Thank you for the opportunity to lead…stay safe and smart out there, gentlemen!




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