Quarantine Shield Lock

AO: Stingray (Ogden Park)

Date: 3/20/20

PAX: YHC (HushPuppy), Sheep’s Head, 10 Count, Offering Plate, Baby Back, EOM, Picasso, Thumbs

Warm-O-Rama: Imperial Walkers x 20, Gravel Pickers x 20, Hillbillies x 20, 20 Merkins OYO

The Thang:

PAX mosey to middle parking lot of the park. Once there 4 cones were placed down to create a large rectangle in the center of the parking lot. PAX counted off and found a partner. PAX ran around the grid, stopping at each cone. At each cone they would complete 20 LBC’s and then alternate between 20 merkins and squats at every other cone. PAX repeated for 3 laps. This matched today’s date: 3/20/20: 3 laps/20 LBC’s/20 merkins or squats.

Partners went in opposite directions around the grid. Whenever partners met at a cone, they would share 1 thing each that has brought them joy/happiness during their time of “quarantine”.

Thang: Part 2

Next PAX found a different partner. They lined up at one side of the rectangle. While 1 partner duck walked down the grid and completed 20 Carolina Dry Docks, the other partner completed as many LBC’s as they could. Upon returning, before partners could switch exercises they had to share a struggle/negative feeling during the “quarantine”. Again PAX commpleted 3 laps.

Upon finishing, all PAX mosyed back to AO for Nam-O-Rama, and some heartfelt thoughts/feelings/and sharing.


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