Lonely Nation



# of PAX: 9 PAX

PAX: Pony Express, MineCraft, Tom Sawyer, Gump, Gravity, PK, Goat, McFly, Jiffy Pop

QIC: Jiffy Pop


Seal Claps – 25 IC
Imperial March – 20 IC
Cotton Pickers – 15 IC
Mountain Man Poopers – 10 IC

The Thang

Mosey to Pullup Bars Area
Count off by 3s split up for shotgun start on these exercises:
1s. Jog Lap around “Corral”
2s. 20 Dips
3s. 20 Plank Jacks (Count each time legs close)
Rinse and Repeat 5 Rounds total

Mosey to GPI for some Dora:
100 Step ups, 200 Incline Merkins, 300 LBCs

Mosey to Yield sign
Lunge Walk to first Lamp Post
Sprint to 3rd lamp post
10 Plank Jacks (plank for the 6)
Rinse & Repeat back to Flag

COT / Moleskin:

We locked shields this morning over worries about the Wuhan Virus.  Lots of prayers for our world, county, city, and specifically for the F3 brothers who are taking a hit.  Meeting up for Crepes to support CrepeFace at 12 today.  Also Tardy is getting some love tomorrow after the virtual Half that some will be running.  Post your times!

It has been a privilege to lead you men this morning.

~Jiffy Pop over and out


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