Thursday Thunder Backblast 3/19/20

Thursday Thunder Backblast

-1 EC: me,

-8 PAX: me, Offering Plate, Magneto, Sticks, GTA, Picasso, Cabana Boy, Chatahoochie

Warmup:

-Gravel Pickers25

-Abe Vigoda 15

-Broga- Downward dog to cobra 10

-side straddle hop-50

•Thang 1: Zombie Catch Me If You Can lap #1

⁃ Partner up but stay 6 feet away.

⁃ One partner starts to lunge walk around pond. Partner does 10 hand release merkins and 10 perfect Carolina Drydocks then runs to catch him.

⁃ When your partner gets 6 feet from you…..you both freak out and fall to the ground 6 feet from one another and do 15 big boy sit ups. You then switch.

•Thang 2: Zombie Catch Me if you can lap #2

-Keep same partner but stay 6 feet away.

-One partner starts to bear crawl desperately trying to keep their distance.

-Other partner does 15 perfect squats all the way down all the way up, then 10 diamond merkins and then runs to catch partner

-when partner gets 6 feet from you you both freak out and do 15 heels to heaven to keep the scary man 6 feet away with your legs then switch.

•Announcements/ prayer Requests: Backblast -DoThem! Tobytalk 6:30pm Ruck at Ogden Park. Keep health care workers in your prayers!

SMACK TALK!

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