F3 st Patrick’s day parade

AO: Ballast Beatdown

Pax: 10

Tom Sawyer, lightning, water boy, mr t, pk, Newton, Crocket, snap-on, gravity, special k

Warmorrama- ssh ic x 20

Mosey to parade route:

1. 2. Cfcc- inclined merkins x 50

2. Dog park- dips x 50

3. River walk- power ups x 25

4. Dock street step ups 25 each leg

5. 3rd and dock- 25 merkins

6. 3rd and market- 50 LBCs

7. City hall steps 11s- burpees and ww2 sit ups

8. Grace Park wall squats air press dips x150

Indian run to AO for pax lead Mary


Care for new born and elderly, see Crocket for supplies

Prayers for gravity family

Prayers for community

Help those in need

Preblast backblast???

May the road rise up to meet you.

May the wind always be at your back.

May the sun shine warm upon your face,

and rains fall soft upon your fields.

And until we meet again,

May God hold you in the palm of His hand.

In Jesus name, AMEN!


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