School’s Out

Date: 3-16-20

AO: The Workshop

QIC: Hush Money

# of PAX: 14

PAX: Kix, 8-Penny, Happy, Sooner, Cousin Vinny, Gump, Fatback, Mr. Kotter, FNG Smelt, Pottawatomie, Flipper, Flounder, Trump, Hush Money

Warmorama: 30 SSH (IC), 20 Gravel Pickers (IC), 15 Windmills (IC), 10 Baby Arm Circles (IC) & both directions

The Thang: Mosey over bridge and stop behind Wings. We start Pearls on a String there, and ending up at Johnnie Mercers Pier parking lot. POS exercises were as follows: 20 Merkins, 20 “Jump Lunges”, 25 American Hammers, 20 Diamond Merkins, 20 Mtn Climbers, 20 Box Cutters, 20 Carolina Dry Docks, 20 Monkey Humpers, 30 flutter Kicks & 20 Wide arm Merkins. YHC starts his box cutters from the wrong position (and maybe even goes in the wrong direction). Dino can give me a refresher course I’m sure.

The Thang 2: At the Pier parking lot we partner up for DORA 1 2 3: 100 Burpees, 200 Squats, 300 LBCs. Most PAX got through almost the entire DORA before we ended the routine in the interest of time. YHC’s Weinke was a little too ambitious (you’re welcome). Mosey back to the AO for a quick Namorama (take 2).

COT/BOM: So school is out for the time being, and it was great to have 3 Hate Hate Hates out in the gloom! Shout out to Happy, Cousin Vinny & Flipper for showing up! Welcome FNG Smelt! Strong work today, especially during those burpees. Thank you Fatback for EHing him too. Also, TCLAPS to Gump for checking out The Workshop for the first time–glad you made it buddy. Prayers for Sooner’s M who has been sick for 3 weeks. Prayers for our community, state, nation, and the world as we are all dealing with this virus. May God’s light and love shine through especially during this time.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s