F3 Capefear FOLF @ Baywatch

It was a perfect day to hit the links.

@BlueSteel, @Hush Money, @Hudini, @GTA, @McFly, @Sunrise, @Kixs, @Snap-On, @Gump, FNG @GumDrop, @Steak Knives, @ Gen-X, @Hahvahd, @Spin Doctor, @Charm, FNG @Longtooth, @Busted Grill, @Mr. T, @Vouge, @Crockett, @BigSky,

FARTSACK @Green Thumb

The Warm Up
19 SSH
19 Imperial Walkers
10 Windmills


– Teams play as a scramble.
– Pax pass the frisbee down the course and through each hole. Easy
– If the frisbee falls to the ground all PAX on the team do FOUR burpees.
– Each hole has an exercise to do in cadence with your team.

– Pax divided into 4 teams of 4 with one team of 5 (5 Teams Total)
– 2 team went backwards while the other 3 went forwards.
– 18 holes was the goal. We almost got it done.

1. 20 Merkins
2. 20 Monkey Humpers
3. 20 Shoulder Taps
4. 20 Copperhead Squats
5. 20 Plank Jacks
6. 20 American Hammers
7. 20 Mtn. Climbers
8. 20 LBC’s
9. 20 Step Ups


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