Long Time No See

DATE: 3/13/20
QIC: Dixie Chick
# of PAX: 16

PAX:   Dogwood, Goat, Blade, Big Sky, Snap-On, Beauty, Busted Grill, Mr. T, Pony Express, McFly, Steak Knives, PK, Morpheus, Gravity, The Adjuster and Dixie Chick.

It was great Qing again at the OGAO again with my fellow Pax.  It’s been too long.

Our resident pull up champion, Busted Grill, expected an easy workout.  The pressure was on to disappoint him.

WARM-UP:

  • Side Straddle Hop x 20 IC
  • 10 Burpees OYO
  • Gravel Pickers x 20 IC
  • 10 Burpees OYO
  • Hillbillies x 20 IC
  • 10 Burpees OYO

Bataan Death March to pull up bars, last Pax did 5 merkins.

THE THANG:

Grinders

We formed groups of 3.   After Pax 1 completed 20 derkins we rotated and completed 5 rounds.

Pax 1 – 20 Derkins

Pax 2 – Pull-Ups

Pax 3 – Bobby Hurleys

Mosey to tennis courts for more grinders.

Pax 1 – Bear crawls to Pax 2 and rotates with Pax 2.

Pax 2 – Dead-stop burpees

Pax 3 – Captain Thors

Burp and Merk –  We circled up and did 10 burpees with ascending merkins.  Burpee one had 1 merkin, burpee 2 had 2 merkins…you get the picture.

MARY:

Freddie Mercuries x 50 IC

High plank – Each Pax did a 5 count

 

COT/MOLESKIN:

Prayers to The Adjuster’s family.

I would normally have a dry, sarcastic comment about everybody, including myself, But I’m in a rush.  Next time, I promise!

Always an honor to lead!

Word out,

Dixie Chick

SMACK TALK!

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