Keg-tastic Battleground Beatdown

Date: 3/11/20

AO: Battleground/HBP

PAX: YHC (HushPuppy), Kix, & Steak Knives

Warm-Up: Side Straddle Hop x 30, Imperial Walkers x 20, CopperHead Squat x 10, Gravel Pickers x 20


This workout was originally created to be a team showdown @ Battleground. But due to low numbers, we just decided to crush the beatdown TOGETHER!!!!!

Each portion of the workout was split into 8 minute intervals. Each interval, the PAX completed as many of the assigned exercise. At the end of each interval they would add their number together to get the total! While 2 PAX would exercise, the other PAX had to complete a keg carry around one of the road loops and back. PAX would switch off after each completed keg carry.

Exercises completed during each interval: Merkins, Squats, LBCs, & Flutter Kicks.

STRONG WORK by Kix and Steak Knives for absolutely smashing the workout with YHC. I want to try this workout again for sure! Hopefully some brave STUDS will join us next time!

HushPuppy Out!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s