Date: 3/11/20
AO: HMP-OG
QIC: Sparky (R)
PAX: Seahorse, Mindcraft (R), Beauty, Snap-On, FNG – Scissor Hands, Pixel Pusher, Blade, Dixie Chick, Pony Express, Floppy Disc, Gravity, PK, Niles (R), Newton, Moab (R), Tom Sawyer, Mr. T, Tiny Dance (R), Goat (R), SOL, Mayham,
Warmoroma:
Gave the normal disclosure
“Mission of F3 is to Plant, Grow and Serve small men’s workout groups for the invigoration of male community leadership”
Seal Claps X 32 IC
Gravel Pickers X 20 IC
Moroccan Night Club X 20 IC
SSH (21’s) X 21 IC 5 IV verbal then silence till 21
Thang:
Mosey to the intersection around goose poop island. On the way there, find a partner that is close to your fitness level.
Two teams with pair up, the partners stay together.
Catch me if you can …
Partners #1 – Lunge around the pond
Partners #2 – Do the following exercises then run and catch Partners #1 and switch all the way around to pull-up bars. (As the partners are together they are to discuss the following question. “In a relationship/marriage how much does each person need to give?” Correct answer – 100%
Exercises:
10-Merkin
20 – Squats
30-LBC’s
Mosey to the wall. Same partners
Partners #1 – Step-ups or wall jumps while partners #2 run to pull-up bars and do 5 pull-ups, run back and switch. (Question to discuss – “Why is it so difficult for women to submit to men as directed by God?”
YHC read Eph 5:21-33
General answer to the question above. If men/husbands love their wife like Christ love the church, women would be more willing to submit/follow the husband
COT/BOM:
- Azalea Parade April 4th
- End it Ruck April 24-25
Thanks to all who come out to support my 32nd wedding anniversary Q. It’s always an honor to lead.
-Sparky-
