32 Years Ago

Date: 3/11/20

AO: HMP-OG

QIC: Sparky (R)

PAX: Seahorse, Mindcraft (R), Beauty, Snap-On, FNG – Scissor Hands, Pixel Pusher, Blade, Dixie Chick, Pony Express, Floppy Disc, Gravity, PK, Niles (R), Newton, Moab (R), Tom Sawyer, Mr. T, Tiny Dance (R), Goat (R), SOL, Mayham,

Warmoroma:

Gave the normal disclosure

“Mission of F3 is to Plant, Grow and Serve small men’s workout groups for the invigoration of male community leadership”

Seal Claps X 32 IC

Gravel Pickers X 20 IC

Moroccan Night Club X 20 IC

SSH (21’s) X 21 IC  5 IV verbal then silence till 21

 

Thang:

Mosey to the intersection around goose poop island.  On the way there, find a partner that is close to your fitness level.

Two teams with pair up, the partners stay together.

Catch me if you can …

Partners #1 – Lunge around the pond

Partners #2 – Do the following exercises then run and catch Partners #1 and switch all the way around to pull-up bars.  (As the partners are together they are to discuss the following question.  “In a relationship/marriage how much does each person need to give?”  Correct answer – 100%

Exercises:

10-Merkin

20 – Squats

30-LBC’s

 

Mosey to the wall.  Same partners

Partners #1 – Step-ups or wall jumps while partners #2 run to pull-up bars and do 5 pull-ups, run back and switch.  (Question to discuss – “Why is it so difficult for women to submit to men as directed by God?”

YHC read Eph 5:21-33

General answer to the question above. If men/husbands love their wife like Christ love the church, women would be more willing to submit/follow the husband

COT/BOM:

  • Azalea Parade April 4th
  • End it Ruck April 24-25

 

Thanks to all who come out to support my 32nd wedding anniversary Q.  It’s always an honor to lead.

-Sparky-

SMACK TALK!

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