AO: Run Forest Run
QIC: Sweater Vest
# of Pax: 7Pax: Sweater Vest, Doubtfire, Gump (at his namesake workout), $ Gun, Tom Sawyer, Beauty, Big Sky
Warm o Rama:
Seal Claps x20 IC
Windmills x15 IC
Mountain Climbers x15 IC
After splitting with the Ruckers, 4 PAX ran a loop out to HMP, stopped for a quick pull-up bar session mid-run, and back to UNCW ending with a quick Indian Run to the AO. 4.08 Miles total.
Ruckers . . . they rucked.
Circle of Mary (box cutters, flutter kicks, windshield wipers, ‘merican hammers, hello dolly, and two other lil’ numbers from TS and Beauty that escape my memory).
COT: FILL UP THAT Q calendar for #runforestrun! Check out your other AOs to get out there.