RUN FOREST RUCK RESURRECTION

Date: 3/10/20

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 7Pax: Sweater Vest, Doubtfire, Gump (at his namesake workout), $ Gun, Tom Sawyer, Beauty, Big Sky

Warm o Rama:
Seal Claps x20 IC
Windmills x15 IC
Mountain Climbers x15 IC

The THANG:
After splitting with the Ruckers, 4 PAX ran a loop out to HMP, stopped for a quick pull-up bar session mid-run, and back to UNCW ending with a quick Indian Run to the AO. 4.08 Miles total.

Ruckers . . . they rucked.

Mary:
Circle of Mary (box cutters, flutter kicks, windshield wipers, ‘merican hammers, hello dolly, and two other lil’ numbers from TS and Beauty that escape my memory).

COT: FILL UP THAT Q calendar for #runforestrun! Check out your other AOs to get out there.

Stay classy,
Sweater vest

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s