Ballast Beatdown

QIC: KnucklePuck

PAX: mr kotter, gravity, waterboy, lightning, mr t, denada denada, milli vanilli

Warmerama: imperial walker x 20, cotton pickers x20, ssh x 50

The Thang: mosy to anne st 10 burpees at bottom of st 10 situps at top burpees x 30 total situps x 20.  mosy to federal building for some 11’s squats at top of stairs merkins at bottom. mosy to top of parking deck for partner dora merkins x 100, squats x 200, lbc x 300 finish with a thankful burp then back down to AO

COT/Moleskin:  prayers for Military, First Responders all spoken and unspoken requests

SMACK TALK!

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