Heavy Metal Monday 03.09.2020

It was the best way to start the week.

@SteakKnives, @Gravity, @Undertaker, @Crockett, @Seahorse, @Goat, @Doubtfire, @BigTex, @Ponyexpress, @Mr.T, @BigSky

The THANG
20 SSH
20 Inchworm Merkins
20 Cobra Squats

20 Goblet Squats
20 Merkin Bell Touch
20 Gorilla Rows

20 SSH
20 Inchworm Merkins
20 Cobra Squats

20 Goblet Squats
20 Merkin Bell Touch
20 Gorilla Rows

20 SSH
20 Inchworm Merkins
20 Cobra Squats

20 Clean Goblet Squats
20 Plank Bell Touch
20 Gorilla Rows

20 SSH
20 American Hammer
20 Cobra Squats

20 Clean Goblet Squats
20 Plank Bell Touch
20 Gorilla Rows

20 SSH
20 Inchworm Merkins
20 Cobra Squats

20 Clean Goblet Squats
20 Plank Bell Touch
20 Gorilla Rows

20 SSH
20 Inchworm Merkins
20 Cobra Squats

20 Clean Goblet Squats
20 Plank Bell Touch
20 Gorilla Rows

Indian Lunge with tip toe kettlebell runner

SMACK TALK!

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