10 PAX for a 1000 Burpee Tour
Date: 3/05/20
AO: Battleship
PAX: Gravity, PK, Mr. Kotter, Pokey Turtle, Goat, Heisenberg, Sports Center Sound, 8 Penny, FNG – Monkey Wrench, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors, rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT.
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Warm-o-Rama
SSH IC x 20
Imperial Walkers IC x 20
Moroccan Night Clubs IC x 20
Windmills IC x 15
10 Burpees OYO
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Burpee Tour
Cardirico to Chestnut Street
10 Burpees OYO
Nut Squeezers IC x 30
Cardirico to Dock Street
10 Burpees OYO
Carolina Dry Docks IC x 30
Cardirico to Orange Street
10 Burpees OYO
Monkey Humpers IC x 30
Cardirico to Ann St.
10 Burpees OYO
Raggedy Ann’s IC x 30
Cardirico to Little Dipper
10 Burpees OYO
Dips IC x 20
Cardirico to Finkelsteins
10 Burpees OYO
The Butkis (fast feet on the curb 30 seconds on 15 seconds off, 30 seconds on)
Mosey to Walnut Street
10 Burpees OYO
Brick in the wall IC x 20
Mosey back to AO
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Killer Bees
Bear Crawl from end of parking lot to the end of the Island. Broad Jump back to the starting position. Every 5 jumps, stop and do 5 burpees.
Repeat for 2 sets
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Mary till time is up
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COT: continued prayers for pony express‘a father in his recovery. Always thankful for the HIM’s that push me each and every day.
