1000 Burpee Tour

10 PAX for a 1000 Burpee Tour

Date: 3/05/20

AO: Battleship

PAX: Gravity, PK, Mr. Kotter, Pokey Turtle, Goat, Heisenberg, Sports Center Sound, 8 Penny, FNG – Monkey Wrench, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT.

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Warm-o-Rama 

SSH IC x 20

Imperial Walkers IC x 20

Moroccan Night Clubs IC x 20

Windmills IC x 15

10 Burpees OYO

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Burpee Tour

Cardirico to Chestnut Street

10 Burpees OYO

Nut Squeezers IC x 30

Cardirico to Dock Street

10 Burpees OYO

Carolina Dry Docks IC x 30

Cardirico to Orange Street

10 Burpees OYO

Monkey Humpers  IC x 30

Cardirico to Ann St.

10 Burpees OYO

Raggedy Ann’s IC x 30

Cardirico to Little Dipper

10 Burpees OYO

Dips IC x 20

Cardirico to Finkelsteins

10 Burpees OYO

The Butkis (fast feet on the curb 30 seconds on 15 seconds off, 30 seconds on)

Mosey to Walnut Street

10 Burpees OYO

Brick in the wall IC x 20

Mosey back to AO

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Killer Bees

Bear Crawl from end of parking lot to the end of the Island. Broad Jump back to the starting position. Every 5 jumps, stop and do 5 burpees.

Repeat for 2 sets

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Mary till time is up

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COT: continued prayers for pony express‘a father in his recovery. Always thankful for the HIM’s that push me each and every day.

SMACK TALK!

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