DATE: 4 March 2020
AO: Hugh MacRae park
PAX: MOAB, Floppy Disk, SOL, Overbite, Pixel Pusher, Mr. T, Tiny Dancer, Big Sky, Minecraft, LETC, Messi
WARM-O-RAMA: SSH x 15, Imperial Walker x 15, Gravel Pickers x 20, Plank Destroyers x 5
THE THANG: Indian run to pull up bars for “Man-gie” workout. Partner up. Each partner does 40 pull-ups; 60 push-ups; 80 sit-ups and 100 squats, PLUS 4 laps long-way on road around Goose Poop Island.
The PAX crushed it, so Mary and Carolina Dry Dock until all return. Mosey to Goose Poop Island for 20 wall jumps/step-ups; 20 derkins, 20 inclined merkins.
Mosey to intersection. Sprint 1 light, jog 1 light, backwards run 1 light to end of road/parking lot.
MARY: LBC x 20; American Hammer x 20; Plank Destroyers x 5 (thanks Big Sky!)
COT/MOLESKINZ: Prayers for LETC’s co-worker Pam, who is struggling with relationships and happiness; for SOL’s neighbor who is dealing with aging and dementia and SOL’s family for their support; for MOAB’s medical tests to go well; and for the struggles facing us all.
Great to see Minecraft back in the Gloom. He also posted Friday.
I appreciate all the OG’s coming out to post with me. Strong work.