AO: HMP #og_ao
PAX: @Firemarshallbill, @kung_fu_panda, FNG @cousinvinny, @beignet, @hush money, @sooner, @buckshot, @happy, @milkman, @green thumb, @pixel pusher, @jiffy pop (jp), @steak knives, @mr. t, @big sky, @Tom Sawyer, @niles, @GOAT, @hoveround, @bonespur, @SOL, FNG @huffy, @special k, @beauty
24 PAX stepped up to the Nan’tan Challenge on this wintry morning to see what was in store for them.
Warmorama: side straddle hops, merkins, high knees, gravel pickers
Indian Run to four way intersection and do some Mary
Mosey to Pull Up Bars and partner up for cumulative exercise:
100 Pull Ups
while partner runs and does 5 burpees at the four way intersection then back and switches
Mary while encouraging the six
Indian Run to tennis court parking lot
Partner #1 completes 20 Merkins and rotates out with Partner #2 doing Step Ups
We did this for a little while just for fun.
Mosey then Jail Break to the AO. @Buckshot is pretty fast.
COT: Shout out to @cousinvinney, @beignet, @buckshot, @happy, @milkman who decided to post even though they had the morning off school. Strong Work to @sooner for gathering them in the clown car. @kung_fu_panda thanks @Tom Sawyer for reaching out and getting him back in the Gloom, prayers and gratitude for @kung_fu_panda’s sister and mom, JESUS and Jimbo’s on Friday, F2 Event, prayers for @jiffy pop (jp) and @babyback as they influence college men for JESUS. Encouragement from @Tom Sawyer for those PAX that chose to post during Wilmington’s 2020 Blizzard.
Moleskin: There were a number of RESPECTS dropping some wisdom and encouragement to the PAX. Glad to see two FNG’s exercise their #mambamentality and send it in the cold on their first day. 15 HIM showed up for JESUS and Jimbo’s with @busted grill at the Q after. Still hard to believe F3 is free. What a gift.
It was an honor and a privilege gents,