Ballast Beatdown

Date: 2/25/20

AO: Ballast Beatdown

QIC: Pony Express

# of PAX: 5

PAX: Lightning, Crockett, Gravity, Fire Marshall Bill,  Pony Express

Warmorama: Mountain Climbers IC x 30, Imperial Walkers IC x 20, Morrocan Nightclubs IC x 20

The Thang: Mosey to the parking deck.

1 10 diamond merkins, 2 20 merkins, 3 20 Carolina Dry Docks. Do first exercise run the stairs to next level, do the next exercise and run the stairs to the next level. Continue to the top of the parking deck and back down two times.

1 10 burpees, 2 20 copperhead squats, 3 20 sumo squats. Do first exercise run the ramp to next level , do the next exercise and run the ramp to the next level. Continue to the top of the parking deck and back down two times. Run back to the AO. Strong work by all.

COT/Moleskin:  Thanks for continued prayers for my dad.

It is an honor and a privilege to lead.

Pony Express out!

SMACK TALK!

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