AO: Run Forest Run
QIC: Sweater Vest
# of Pax: 4
Pax: Sweatervest, Beauty, Doubtfire, Big Sky
Warm o Rama
Ssh x20 IC
Imperial Walkers x20 IC
Asphalt ticklers x15 IC
Indian Run from lot M to the parking Deck (aka Pain Mountain).
Dora: plank jacks x150, Bobby Hurleys x200, LBC x300 , while partner runs all 4 floors of the stairwell.
Burpees x 10 as a palate cleanse. Just for kicks.
Run back around the campus long way through cross city trail back to Lot M (approx 2 mi)
Total run like 3 mi.
COT: March is HERE! fill up that Q calendar for #runforestrun, check out your other AOs to get out there.
Enjoy your day PAX,
xoxo, Sweater vest