A Bery Belated #RFR Back Blast

Date: 2/25/20

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 4

Pax: Sweatervest, Beauty, Doubtfire, Big Sky

Warm o Rama

Ssh x20 IC

Imperial Walkers x20 IC

Asphalt ticklers x15 IC

Indian Run from lot M to the parking Deck  (aka Pain Mountain).

Dora: plank jacks x150, Bobby Hurleys x200, LBC x300 , while partner runs all 4 floors of the stairwell.

Burpees x 10 as a palate cleanse. Just for kicks.

Run back around the campus long way through cross city trail back to Lot M (approx 2 mi)

Total run like 3 mi.

COT: March is HERE! fill up that Q calendar for #runforestrun, check out your other AOs to get out there.

Enjoy your day PAX,

xoxo, Sweater vest

SMACK TALK!

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