DATE: 2/24/20
QIC: BTB
# of PAX: 10
PAX: Dixie Chick, Fat Back, Mr. Kotter, Overbite, Ugly Stik, 8Penny, LETC, Blue Steel, Flying Wasp
EC: solo effort by YHC today
WARM UP:
- Moroccan Night Club x 50 IC
- SSH x 5 IC
THE THANG:
- partner up a Live Oak Loop. Each set of exercises is cumulative reps
- before your start
- 100 Mike Tyson’s
- 20 burpees
- lunge walk to 1st speed bump
- 100 Superman’s
- 20 burpees
- bear crawl to 2nd speed bump
- 100 sumo squats
- 20 burpees
- wheel barrow around the median to the 3rd speed bump
- 100 mountain climbers (4 count)
- 20 burpees
- crawl bear to 4th speed bump
- 100 tuck jumps
- 20 burpees
- reverse lunge walk to end
- 100 burpees
- mary while we wait for the six
- mosey to the small bridge for DORA
- partner runs across bridge and back
- 50 – squat jumps
- 100 – oblique LBC’s
- 150 – big boy sit ups
- keep going on big boy sit ups while we wait for the six
- mosey back to the AO
COT/MOLESKINZ:
- I enjoyed leading this morning!
- prayers for Venus and his M expecting their first 2.0 in August!
It was a privilege and an honor.
BTB – over and out!
