AO: Screaming Eagle Veterans Park
QIC: Pony Express
# of PAX: 12
PAX: Watchdog, Lightning, 6pack, Hammerhead, Blart, Smog, The Hoff, Flamer, Sir Mix A Lot, Solo, Moab, Pony Express
Warmorama: SSH IC x 30, Gravel Pickers IC x 20, Imperial Walkers IC x 20, 10 Burpees OYO
The Thang: Mosey to the Pull up bars.
1 5 Pull ups, 2 10 step ups, 3 15 Carolina Dry Docks, 4 20 squats, 5 25 Dips, 6 30 American Hammers. Repeat 5 times.
Partner up. 100 merkins, 100 sumo squats, 100 LBC’s. While partner 1 does exercise partner 2 runs to the tree line does 5 burpees and runs back and switch.
Mosey back to the parking lot. Flamer leads us through 1 set of Flamingo crunches. We plank and discuss sheild lock(strength what it means and where you draw strength from). Strong work by all.
COT/Moleskin: Cul de sac oyster roast 2/22.
Thanks for continued prayers for my dad.
It is an honor and a privilege to lead.
Pony Express out!