Snow Day

Date: 2/21/20

AO: Screaming Eagle Veterans Park

QIC: Pony Express

# of PAX: 12

PAX: Watchdog, Lightning, 6pack, Hammerhead, Blart, Smog, The Hoff, Flamer, Sir Mix A Lot, Solo, Moab, Pony Express

Warmorama: SSH IC x 30, Gravel Pickers IC x 20, Imperial Walkers IC x 20, 10 Burpees OYO

The Thang: Mosey to the Pull up bars.

1 5 Pull ups, 2 10 step ups, 3 15 Carolina Dry Docks, 4 20 squats, 5 25 Dips, 6 30 American Hammers. Repeat 5 times.

Partner up. 100 merkins, 100 sumo squats, 100 LBC’s. While partner 1 does exercise partner 2 runs to the tree line does 5 burpees and runs back and switch.

Mosey back to the parking lot. Flamer leads us through 1 set of Flamingo crunches. We plank and discuss sheild lock(strength what it means and where you draw strength from). Strong work by all.

COT/Moleskin: Cul de sac oyster roast 2/22.

Thanks for continued prayers for my dad.

It is an honor and a privilege to lead.

Pony Express out!

SMACK TALK!

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