Iron Island

Date: 2/22/20

AO: Iron Island

QIC: Pony Express

# of PAX: 3

PAX: Flamer, Flight Nurse, Pony Express

Warmorama: Seal Claps IC x 30, Gravel Pickers IC x 20, Hillbillies IC x 20

The Thang: Mosey to playground. 1 5 pull ups, 2 10 merkins, 3 20 squats. Repeat 5 times. Mosey to tennis court at skate park. 11’s- Burpees and Mike Tyson’s. Jump on the Carolina Beach cross city trail and run about a mile out and turn around to head back to parking lot. Time for some mary. I start with flutter kicks. Flight Nurse leads through heals to heaven. And Flamer leads through flamingo crunches. Strong work by Flamer and Flight Nurse for crushing a workout on a chilly morning.

COT/Moleskin: Cul de sac oyster roast today.

Prayers for Flight Nurse’s M on her new job search opportunity, and thank you for continued prayers for my dad.

It is an honor and a privilege to lead.

Pony Express out!

SMACK TALK!

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