AO: Iron Island
QIC: Pony Express
# of PAX: 3
PAX: Flamer, Flight Nurse, Pony Express
Warmorama: Seal Claps IC x 30, Gravel Pickers IC x 20, Hillbillies IC x 20
The Thang: Mosey to playground. 1 5 pull ups, 2 10 merkins, 3 20 squats. Repeat 5 times. Mosey to tennis court at skate park. 11’s- Burpees and Mike Tyson’s. Jump on the Carolina Beach cross city trail and run about a mile out and turn around to head back to parking lot. Time for some mary. I start with flutter kicks. Flight Nurse leads through heals to heaven. And Flamer leads through flamingo crunches. Strong work by Flamer and Flight Nurse for crushing a workout on a chilly morning.
COT/Moleskin: Cul de sac oyster roast today.
Prayers for Flight Nurse’s M on her new job search opportunity, and thank you for continued prayers for my dad.
It is an honor and a privilege to lead.
Pony Express out!