Injured reserved

Date: 2-21

AO: OG

QIC: Special K

Pax: hush$$$

Warmorrama:

Beauty lead

Injured pax head to playground

The thang:

#1 on the rail

125 power ups

200 merkins or Durkins or irkins

300 rows

#2

Mosey to rock pile for coupons. Pearls on a string

1st set

rock lift press throw x25

Bent over row x 25

Russian twist x25

Set 2

Rock lift press throw x 25

Curl press tris x 25

Rock throws up hill x 25

Mosey to return rock then to AO

Mary- na

COT: see Beauty!

SMACK TALK!

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