Date: 2-21
AO: OG
QIC: Special K
Pax: hush$$$
Warmorrama:
Beauty lead
Injured pax head to playground
The thang:
#1 on the rail
125 power ups
200 merkins or Durkins or irkins
300 rows
#2
Mosey to rock pile for coupons. Pearls on a string
1st set
rock lift press throw x25
Bent over row x 25
Russian twist x25
Set 2
Rock lift press throw x 25
Curl press tris x 25
Rock throws up hill x 25
Mosey to return rock then to AO
Mary- na
COT: see Beauty!
