Thursday Thunder Backblast

-1 EC: me

-11 PAX: me, Offering Plate, Undertaker, Geiger, Closer, Magneto, Hushpuppy, Goat, Shakedown, Cabana Boy, GTA

Warmup:

-Gravel pickers 25

-4 count merkins 10

-batwings

•Thang 1: pavilion party

-partner up for some Dora

-timer lunge walks around pavilion

-50 step ups per leg with log on shoulder

-100 squats

-150 shoulder presses

-200 chest press

•Thang 2: logerpee circle

-curls, lumberjack presses, tree hugger squats, rows

-middle person does 5 logerpees, yep burpee with the log finishing with shoulder press as timer before rotating logs

•Announcements/ prayer Requests: Backblast -DoThem! Tobytalk 6:30pm Sour Barn tonight. Culvasac oyster roast 2/22! 70 more burpees added to the list.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s