AO: Tortoise Tuesday @F3_Stingray
# of Pax: 7 + 2 Pups
Pax: Geiger + 2 pups, Pledge, GTA, Offering Plate, Goat, Road Show, Wapner
Warm-o-rama: SSH X 20 IC, Windmill x 10 IC, Stretch OYO 2 minutes
The Thang: We ran build up miles around the little loop. Everyone got between 3-4 miles except for Geiger who was dragged around by 2 pups for 6 miles.
COT: Prayers for Bronco and Pony Express. Praises for Goat’s brother getting embedded with an F3 group near his home. The oyster roast is this Saturday at the infamous Warlock Drive cul-de-sac. HC now! Be sure you’re reaching out to those pax you haven’t seen in a while!