Build Your Tortoise

Date: 2/18/20

AO: Tortoise Tuesday @F3_Stingray

QIC: Wapner

# of Pax: 7 + 2 Pups

Pax: Geiger + 2 pups, Pledge, GTA, Offering Plate, Goat, Road Show, Wapner

Warm-o-rama: SSH X 20 IC, Windmill x 10 IC, Stretch OYO 2 minutes

The Thang: We ran build up miles around the little loop. Everyone got between 3-4 miles except for Geiger who was dragged around by 2 pups for 6 miles.

COT: Prayers for Bronco and Pony Express. Praises for Goat’s brother getting embedded with an F3 group near his home. The oyster roast is this Saturday at the infamous Warlock Drive cul-de-sac. HC now! Be sure you’re reaching out to those pax you haven’t seen in a while!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s