9 PAX got it done at #RunForrestRun!

“This is supposed to be a run day. Why do my arms hurt?” Kix

AO: Run Forrest Run – UNCW Lot M

Date: 2/18/2020

QIC: SOL

PAX: Sweatervest, Kix, Beauty, Moneygun, BigSky, Sparky, Morpheus, Daggerboard, & SOL

Warm Up: SSH x 20 (IC), Imperial Walkers x 20 (IC), Mountain Climbers x 20 (IC) & Gravel Pickers x 20 (IC).

The Thing: Indian run the Northside of campus to tennis court parking lots at duck pond. Old site of our ultimate Frisbee pickup fields, which are now a retention pond. DORA around the duck pond with parters. 100 Burpees, 200 Merkins, 300 LBC’s. Though we cut it short once the first couple of studs @beauty and @bigsky finished. Then we continued the Indian Run by the Sea Hawk and down to Chancellors Walk. There, we met Paula Abdul’s cousin and did 3 poles forward, 1 pole back.  Pole pace was slow, medium, fast, then back all the way down. Then we didn’t leave enough time for the parking deck relay, so we will save that one for a rainy day! Mosey’d back the long way to the AO and did a lil’ Mary. Feddy Mercury’s x 20 IC, Sparky led us in American Hammers x 20 IC, and Big Sky led Peter Parkers x 20 IC.

COT: Prayers for Beauty travelling to PA today, prayers to @Pony Express and his father and family. Prayers to our military and first responders. Thanks for this day, this opportunity and let us go out into our communities and be leaders, leading by example.

SMACK TALK!

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