AO: The Workshop
QIC: Hush Money
# of PAX: 12
PAX: The Flying Wasp, Kix, 8 Penny, Daggerboard, Fatback, Mr. Kotter, Dino, Doubtfire, Walk This Way, Waterboy, GTA, Hushmoney
Warmorama: 20 SSH (IC), 20 Imperial Walkers (IC), 20 Gravel Pickers (IC)
The Thang: Mosey to the covering under WB Methodist Church. We had 12 Days of Christmas (escalator) right there. After performing the first exercise, PAX run around the church and back under the covering to start over on the first exercise, then onto the second one. Run around the church at the end of each ladder. All exercises and running were done OYO. Whoever finished first fell back with the 6 and kept with them until completion. The 12 Days of Christmas were as follows: 1 Bobby Hurley, 2 Turkish Get Ups, 3 Burpees, 4 Am. Hammers, 5 Monkey Humpers, 6 Mike Tysons, 7 Squats w/ calf raise, 8 Merkins, 9 Mtn. Climbers, 10 Hellow Dollies, 11 Overhead Presses, 12 Flutter Kicks.
Next PAX held balls to the wall for 50-60 seconds while several PAX called out 10 counts. Afterwards all went for a brisk Indian Run to the WB Park entrance and back to the church. Finally, PAX formed a circle under the covering and did a Bear Crawl ring of fire. Each PAX did 10 merkins while everyone else held plank. It was fun.
COT/BOM: Praise God for keeping The Flying Wasp safe as he was in a car wreck over the weekend–you would have never known it. He killed it this morning as usual. Prayers for Mr. Kotter’s M’s relative who is dealing with cancer in multiple places, and is having to wrestle with his insurance company for coverage of treatments. Prayer and praises for Pony Express’ father who is doing well after some recent surgery for cancer, but still has more to deal with soon. Great job today men. I met Walk This Way this morning. He took the beat down like a champ. Keep coming back! Shout out to GTA who showed up this morning for his 4th or 5th workout in a week! I struggled to keep up with him.