02/17/2020: LA F3onopoly

Leland’s Metal Mania was Q’d by Spyro Gyra with the following PAX in glorious attendance:

Pokey Turtle, Waldo, Beyond Burger, Recliner, Jewel, Bosley, Snickers, Kopi Luwak, Ordnance, Brexit, and two FNG’s, Buffalo and ChickenHawk.

We warmed up with Side Straddle Hop’s, Daisy Pickers, Little Baby Arm Circles, Wall Sits, Balls to the Wall, and a short sprint.

The THANG came with a Modified Metal Monopoly. Each PAX took a roll of the dice to step onto the board game with the cards laid out similar to a Monopoly board. Instead of the streets, utilities, and railroads, we had the various workouts listed below. At the completion of each workout, PAX rolled the dice to see where they went next. When (or if) a PAX passed GO, they accumulated a point on the board. Some of us kept being sent to jail, hence not getting the chance to pass GO.

  • GO: 1 Burpee
  • 40 Merkins
  • 40 Glute Bridges
  • 40 Goblet Squats
  • 20 Pass-through Lunges
  • 20 High Pulls
  • 40 Mountain Climbers
  • 40 Plank Jacks
  • 20 Overhead Presses
  • 20 Curls
  • 20 Halos
  • 20 Lawnmower Pulls
  • 20 Overhead Prisoner Squats
  • 40 Around the Worlds
  • 20 WWII Situps
  • 20 Snatches
  • Sprint to the Flags
  • Free Space was 10 Burpees
  • Jail was Failure to Lauch: Static Squat for ten count then Jump Squat. Rinse and Repeat 5x.

It was an absolute honor to endure with each of you this morning!

SMACK TALK!

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