Not So Cool Runnings

Date: 2/13/2020

AO: Cool Runnings at HMP

QIC: Wapner

# of pax: 12 + pup

Pax: Check the tape.

Warm-o-rama: Windmill x 10 IC, SSH x 20 IC, Stretch OYO

The Thang: We ran 3 laps on the outer trail at HMP.

COT: Prayers for Bronco, who is Pony Express’ dad. Strong work by all getting in some mileage.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s