V-D Beatdown


LA Valentine’s Beatdown

QIC: Snickers 

Pax: Clavin, AED, Snickers, Man Hands, Cover Charge, UFO, and Brady

Warmorama: 28 SSH, 5 Burpees OYO, 20 imperial Walkers, 5 Burpees OYO, 16 Pebbles pickers, 5 Burpees OYO, Merlin wave 10, and 5 Burpees OYO

The Thang:

Balls to the wall 10 count, 5 Burpees OYO, Mosey around the building

Wall sits-hold while each PAX knock out 10 merkins (one at a time), 5 Burpees OYO, Mosey around the building back to the AO

DORA 1-2-3

100 Burpees

200 squats

300 double count scissor kicks  

While one PAX knocks out reps the other PAX runs around the parking lot. 

400 LBCs together, Hold plank until everyone is done, 5 Burpees OYO

Mary. 20 American hammers, 20 heart cutters, plank circle each PAX 10 count change up 

COT:  Announcements launch of warrior Wednesday, March 4, Bible study starting in March going through the book of John at BoTime Prayers for AED’s wife covering for surgery, and  traveling mercies for cannoli

Valentine’s lesson for Snick. Love is an action

“By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers. But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him? Little children, let us not love in word or talk but in deed and in truth.”

1 John 3:16-18 ESV

Strong work Everyone.

Snickers OUT


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