QIC: Sweater Vest
# of Pax: 14
Pax: YHC, Snickers, Blue Steel, Gravity, Dixie Chick, Mr. Kotter, $-Gun, Daggerboard, PK, Heisenberg, Baby Dady, Da-da-nah Da-da-nuh, Wolf-In-Law, 8 Penny
Warm o Rama:
Ssh x20 IC
Arm Circles x 20 IC
Windmill x10 IC
Asphalt ticklers x15 IC
Indian Run to Nun St. Hill. Partner Up for a Dora of: OHead Press x100, Merkins x100, Dips x100, American Hammers x100, Squats x100
Mosey .5 Mile Back to Federal Courthouse, doing 50x (O.Press, Merkins, Dips, Hammers, Squats) IC. At Courthouse Steps, did a Dora of Same Circuit AMRAP
Mosey back to AO for….
MARY AKA. THE PICKLE SANDWICH
Pickle Pumpers x10, Pickle Pointers x10.
Really dig deep in those Pickle Pumpers, boys. Good form is important.
COT: Welcome to Wolfiinlaw from F3 Statesville, and shout out to Snickers for the launch of Warrior Weds in Leland Starting in March. RSVP to Snickers for a special prize.
Winds blowin’ up a gale today. Tie down your yard gnomes and your outdoor pets.
xoxo, Sweater vest