OG_AO Ladder fun

Date: 2/7/2020

QIC: BoneSpur

AO: HPM

PAX: 13  – Newton, PK, Messi, Beauty, BigSky Havad, Flightnurse, BlueSteel,GenX, Gravity Morpheus Gump & YHC

Warmarama: 20 SSH, 15 Imperial Walkers, 15 Gravel Pickers

The Thang: We found a nice grassy area to commence the ladder. 10 Inchworm merkins, run to opposing fence and back. 10 more inchworm merkins and add 15 Sumo Squats, Run to fence and back and add first two followed by 20 Dips…you get the picture now. 25 Carolina dry docs, 30 plank jacks, 35 LBC.

Mosey to the pull up bars and partner for alternating 40 pull ups each and 50 WWII sit ups.
Mart on the six

Mosey back to AO and 4 sets of leg throw with partner.

COT…Prayers for Gump upcoming trip, Gravity’s M and 2.0 traveling

 

BoneSpur

 

SMACK TALK!

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