Speed Bumps & Dora

Date: 2/3/2020
AO: Monster Factory
QIC: BabyBack
# of PAX: 9
PAX: EOM, 10 Count, Shakedown, Pledge, Sparkles, Bam Bam, Hagar, Sundance

Warm A Rama:

Imperial Walkers X 20 IC
Windmill X 20 IC (at some point the PAX began counting in Spanish so I kept going to test them)

The Thang:

Mosey to baseball fields stopping at single speed bumps for 5 merkins. First speed bump was wide arm, next single was regular, next was diamond merkins. We stopped at double speed bumps for 5 squat jumps.

At baseball fields we partnered up fro Dora:

100 Merkins, alternating between wide, regular and diamond between turns.
200 lunges (single count)
300 LBCs

Mosey back to AO. At each double speed bump, spring to next speed bump.

Back at AO:
10 burpees OYO
Ring of Fire Plank/10 Merkins
10 burpees OYO
Ring of Fire Al Gore/10 Squats
10 burpees OYO
Ring of Fire Boat/10 American Hammers (2 count)
Thankful circle burp

Total burpees was 39, which I was turning on Feb 4.


6 years ago my wife had to have emergency postpartum surgery so that makes this day special for me. It made me appreciate her a whole lot more knowing that I could have lost her.

Daddy Daughter dance at PC3 Saturday.
Night to Shine Friday night still needs volunteers. See 10 Count’s post on Slack.

It was an honor and a privilege to lead these men

BabyBack OUT!


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