AO: Ballast Beatdown
PAX: 12 – Daggerboard, FatBack, SweaterVest, MoneyGunn,Mr. Kotter, Shoots&Ladders, Skipper, Gravity, PonyExpress, Lightnin, PK & YHC
Warmorama: SSH x 30, Imperial Walkers x 20, Windmills x 15
The Thang: We mosey to the parking deck. After partnering up we started with walking lunges halfway down the flat followed by bear crawl to the end. Next we alternated with partners up the deck incline with wheelbarrows. We repeated this sequence until we reached the top deck. Top deck we did DORA for 100 Merkins, 200 Sumo Squats and 300 LBC while partners ran to the end of the deck and back. We finished the top deck with 2 sets of 20 partner leg throws. We fellowship mosey back to the AO for a 5 min BROGA.
COT: Prayers for Gravity’s wife traveling. Feb. 22nd Oyster Roast reminder, Thanks to all the HIM who beat the fartsack for a great workout….#IronSharpensIron.