AO: The Workshop
PAX: 16 – Daggerboard, DoubtFire, LETC, FatBack, Trump, DixieChick, WaterBoy, Sooner, Dino, OverBite, BlueSteel, FlyingWasp, Mr. Kotter, HushMoney, Kix & YHC
Warmorama: SSH x 10, Toy Soldier x 10
The Thang: Pearls on a String was the flavor of the day with 5 Burpees to get us started before we set off around the Loop. Each quarter mile we added an exercise for an escalating ladder…5 Burpees, 10 Carolina Drydocks, 15 WWII Situps, 20 SumoSquats, 25 Merkins and 30 Second Plank. After our first 1.25 miles we went back down the ladder. Due to time and an excessive amount of gas from @bonespur, @waterboy & @sooner we ran back to the AO after 1.75 miles and then finished our ladder. @f3dino punished us with a 5 min protractor session.
COT: Feb. 22nd Oyster Roast reminder, Thanks to all the HIM who beat the fartsack for a great workout….#IronSharpensIron.