F1 and F2 at Cool Runnings

Date: 1/30/20

AO: Cool Runnings HMP

QIC: Pony Express

# of PAX: 6 plus Sooner and Kix running to Battleship AO and Beauty running to Breakpoint

PAX: Trump, Uglystik, Big Sky, Pixel Pusher, Bonespur, Pony Express

Warmorama: Before 0530 I tell the pax to start stretching, at 0530 we start running.

The Thang: It was a chilly, rainy morning. So, I wanted to get moving quickly. We headed out of the park to Lincoln Forest. We ran out of the park up Lake Ave., and ran around Lincoln Forest til about 0605 then ran back to HMP. We did one loop around the lollipop and back to the parking lot. We covered 5.25 miles.

Strong work by all pax as we were running an 8.20 pace. Shoutout to Big Sky and Bonespur handling the pace with ease. Also, it was good to see Uglystik back out in the gloom. Thanks to the pax for posting this morning and turning a miserable weather day into an awesome run day with some great F2. So proud to be a part F3!!

COT/Moleskin: Cul de sac oyster roast 2/22.

Prayers for military and first responders

It is an honor and a privilege to lead.

Pony Express out!

SMACK TALK!

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