QIC: Tiny Dancer
PAX: Flight Nurse, LETC, Steak Knives, Blue Steel, Closer, Sunrise, Wapner, Jaguar, Dixie Chick, Bone Spur, Hoveround, Tank, Vogue, Busted Grill, Dino, Waterboy, Beauty, Sprinkles, SOL, Tom Sawyer, ChopShop, McFly, OTC, Hoff, Last(coffeeteria after ruck)
26 PAX beat the fartsack on a damp wet Saturday. Some were running, some rucking, most playing on the playground and fields of WB Park. My apologies for screwing up the namerama video but I think I remembered everyone.
SSH IC X 55
Merkins IC X 20
Mountain Climbers IC X 20
Wide Arm Merkins IC X 15
Mountain Climbers IC X 15
11’s on basketball court
Count off into 4 groups for Field Day
Station 1 Playground
8 exercises for 1 minute each
Balls to Wall
Station 2 Heavy Ball Coupons
Sets of 10 of each exercise, rinse and repeat until timer goes off
Station 3 and 4 left field
After each score 5 burpees for the team that is scored upon
Timed intervals at each station until every group finishes each station
No time left for Mary
Prayers for Antonio Moore and his family, Wilmington native and Hoggard alum killed in Syria, as he makes his final journey home today. See details on Slack about his procession today.
Thank you gentlemen for coming out and allowing me to lead. As I am about to begin my 56th trip around the the sun I would echo Flight Nurse regarding having priorities in life in order and be present and don’t take any day for granted as tomorrow is not promised.