Date: 1/28/20
AO: Run Forest Run
QIC: Sweater Vest
# of Pax: 8
Pax: Sweatervest, Morpheus, Gen X, Kotter, Dagger board, $ Gun, Kix, doubtfire
Warm o Rama
Ssh x20 IC
Imperial Walkers x15 IC
Asphalt ticklers x15 IC
A quick Indian Run from lot M to Chancellors walk, where we did a daisy chain of chancellors Sprints>chancellors mosey> chancellors lunge-walks> 10 merkins. We reversed back down chancellors for a lap of chancellors Sprints>chancellors mosey> chancellors toy soldiers walks>5 ww2
Mosey to the parking deck, ran the stairs on all 4 corners, quick jog through campus back to the AO.
Mary:
Circle of Mary ( pickle pointers, ww2 sit-ups, american hammers, burpees, Mtn climbers, Hello dollies, Freddie Mercury’s, Carolina drydocks)
COT: great job filling up that Q calendar for #runforestrun, check out your other AOs to get out there. Good update from Gen X on council mtg from last night.
Enjoy your day PAX,
xoxo, Sweater vest
