Substitute Teacher

Date: 1/28/20

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 8

Pax: Sweatervest, Morpheus, Gen X, Kotter, Dagger board, $ Gun, Kix, doubtfire

Warm o Rama

Ssh x20 IC
Imperial Walkers x15 IC
Asphalt ticklers x15 IC

A quick Indian Run from lot M to Chancellors walk, where we did a daisy chain of chancellors Sprints>chancellors mosey> chancellors lunge-walks> 10 merkins. We reversed back down chancellors for a lap of chancellors Sprints>chancellors mosey> chancellors toy soldiers walks>5 ww2

Mosey to the parking deck, ran the stairs on all 4 corners, quick jog through campus back to the AO.

Mary:
Circle of Mary ( pickle pointers, ww2 sit-ups, american hammers, burpees, Mtn climbers, Hello dollies, Freddie Mercury’s, Carolina drydocks)

COT: great job filling up that Q calendar for #runforestrun, check out your other AOs to get out there. Good update from Gen X on council mtg from last night.

Enjoy your day PAX,
xoxo, Sweater vest

SMACK TALK!

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