AO: The Workshop
QIC: Hush Money
# of PAX: 13
PAX: Trump, BTB, Blue Steel, Flying Wasp, Overbite, Kix, 8-Penny, Mr. Kotter, LETC, Doubtfire, Steak Knives, Waterboy, Hush Money
Warmorama: 20 Seal claps (IC), 25 Bean Pickers (IC), 10 Windmills (IC), 20 Moroccan Night Clubs ((IC), 5 Burpees (OYO) – all warm up exercises were done in the presence of the Poker Run Championship belt.
The Thang: The Poker Run Championship belt was finished 50 step ups, 50 dips. Indian run to WB Park basketball courts for 4 corners. Round #1: 20 Hello Dollies, 20 LBCs, 20 Flutter Kicks, 20 Am. Hammers (Bear Crawl to each corner). Round #2: 30 Hello Dollies, 30 LBCs, 30 Flutter Kicks, 30 Am. Hammers (Crab Walk to each corner). Next up, a round of 11s: Carolina Dry Docks and WW2 sit ups. Next, Escalating 4 Corners: 10 Merkins, 20 Mtn. Climbers, 30 Plank Jacks, 40 Shoulder Taps. Mosey to Intracoastal Realty for Balls to the Wall–5 PAX each gave a 10 count while holding position. Return to AO.
COT/BOM: F3 Cape Fear Advisory Council meeting will be held at 6:30p.m. tonight at Brewers Kettle. The workout will be followed by some F2 at Gulfstream Restaurant. Great effort by all PAX this morning! Happy Birthday to The Flying Wasp, who joins YHC in the “Fabulous 42” club! YHC will need to work on his technology skills–couldn’t figure out the light on the phone. Consequently, the Namorama was pure darkness.