The Battleground

Date: 1/22/20
AO: The Battleground at Halyburton Park
QIC: Pony Express
# of PAX: 3
PAX:  Daggerboard, Fatback, Pony Express

Warmorama: SSH IC x 30, Cottonpickers IC x 20, Imperial Walkers IC x 15, Morrocan Nightclubs IC x 20

The Thang: Mosey to the playground.

5 pull-ups, 10 merkins, 20 squats, 30 flutter kicks. 5 rounds.

Mosey behind event building for 11’s. On one side burpees and other side dips. Bear crawl to the front of the building. 10 lunges each leg, 20 Mike Tyson’s, 30 American Hammers. Three laps around the parking lot and time for some Mary. Hello Dolly IC x 30, Captain America’s IC x 5, and LBC’s IC x 30.

COT/Moleskin:  Prayers for first responders and military.

It was an honor and a privilege to lead.

Pony Express out!

SMACK TALK!

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