# of PAX: 28 + 3 runner PAX
PAX: Bone Spur, Heisenberg, Hoveround, Busted Grill, Sunrise, Aquaman, Crockett, Vogue, Sprinkles, Busch, Jewel, Jaguar, Wapner, closer, gravity, hush puppy, EOM, Steak Knives, Tiny Dancer, overbite, McFly, Chop Shop, Tom Sawyer, LETC, Blue Steel, Ordnance, Hush Money, Snickers, Beauty
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH IC x 20
Plank jacks IC x 20
Seal Claps IC x 20
Mountain Climbers IC x 20
Perform 50 burpees together
Catch me if you can to pier with 3 BB sit ups
Perform 40 burpees together
Catch me if you can to Stone St w/ 3 Mike Tyson’s
Perform 30 burpees together
Catch me if you can to pier w/ 3 Plank Jacks
Perform 20 burpees together
Catch me if you can to flags w/ 3 crunchy frogs
10 Burpees OYO
busted grill and vogue are heading up to help with hurricane repairs in the near future. Look for a sign up on Slack.
F2 Oyster Roast get together 2/22 at Bone Spur’s cul-de-sac
Raise up Sparky for his back pain
Lift up Chop Shop for his upcoming scans.
Poker Run Finale! Big talk all week about who’s got the best hand. In the end Hush Money went home with the belt! Congrats to our Inaugural Poker Run Champion! All PAX get ready for round 2 in April!
Always an honor to lead all you HIM!