Inaugural Poker Run Finale

Baywatch 1/25/2020

QIC: crosswalk

# of PAX: 28 + 3 runner PAX

PAX: Bone Spur, Heisenberg, Hoveround, Busted Grill, Sunrise, Aquaman, Crockett, Vogue, Sprinkles, Busch, Jewel, Jaguar, Wapner, closer, gravity, hush puppy, EOM, Steak Knives, Tiny Dancer, overbite, McFly, Chop Shop, Tom Sawyer, LETC, Blue Steel, Ordnance, Hush Money, Snickers, Beauty

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Warm up:

SSH IC x 20

Plank jacks IC x 20

Seal Claps IC x 20

Mountain Climbers IC x 20

The Thang:

Partner up,

Perform 50 burpees together

Catch me if you can to pier with 3 BB sit ups

New Partner

Perform 40 burpees together

Catch me if you can to Stone St w/ 3 Mike Tyson’s

New Partner

Perform 30 burpees together

Catch me if you can to pier w/ 3 Plank Jacks

New Partner

Perform 20 burpees together

Catch me if you can to flags w/ 3 crunchy frogs

10 Burpees OYO

COT:

busted grill and vogue are heading up to help with hurricane repairs in the near future. Look for a sign up on Slack.

F2 Oyster Roast get together 2/22 at Bone Spur’s cul-de-sac

Prayer Requests:

Raise up Sparky for his back pain

Lift up Chop Shop for his upcoming scans.

Moleskin:

Poker Run Finale! Big talk all week about who’s got the best hand. In the end Hush Money went home with the belt! Congrats to our Inaugural Poker Run Champion! All PAX get ready for round 2 in April!

Always an honor to lead all you HIM!

-CW

SMACK TALK!

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