Break Point Brickyard

Break Point 

Date: 1/23/20

AO: Break Point

PAX: Sunrise, Mr. T, Overbite, Mayhem, Hello Kitty, Big Sky

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT.

—————————-

Warm-o-Rama 

SSH IC x 20

Imperial Walkers IC x 20

Moroccan Night Clubs  IC x 20

Mountain Climbers IC x 20

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Das Loop Indian Run with bricks around across City Trail to big parking lot.  Stop at backside of tennis courts and at River to the Sea Bikeway for Mary

Mary: 

Stop 1: 5 Build a Burpees and back down.

Stop 2: Captain Thurkin 

—————————-

The Thang: 

Spilt into two groups:  

Group 1 runs a lap around the parking lot

Group 2 does brick exercises AMRAP:

Round 1: Overhead press

Round 2: Lateral Arm Raisers

Round 3: Chest Press

Round 4: Front Arm Raises

Switch Roles when the runner gets back to the brick workout.  Do 2 full circuits. 

—————————-

Mosey back to AO

—————————-

COT: prayers for Hello Kitty’s dad during his recovery from heart surgery. Prayers to those fighting and dealing with the coronavirus.  Watch over Mayhem’s friend Josh and guide him back to being a HIM.  

SMACK TALK!

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