Ladder Dora

Date: January 21st, 2020

AO: ballast beatdown

QIC: Wapner

#Of PAX: 15

PAX: Steak Knives, Gravity, Kixx, Crockett, Skipper, lightning, Hoosier Daddy, Beauty, Hush Puppy, Big Tex, Dogwood, Tom Sawyer, Crosswalk, Cookie, RX, Wapner

Warm-o-Rama: SSH x 20 IC, Copperhead squats x 20 IC, Tempo Merkins x 15 IC

The Thang: We did a four corners ladder around the block of the cotton exchange. The exercises that are four corners were Carolina dry docks, lunges, American Hammer, burpees. We did five loops with five reps, 10 reps, 15 reps, 10 reps, five reps.

We then moseyed to the courtyard next to the CFCC parking deck for a mini Dora consisting of 50 Merkins, 100 squats, and 150 LBCs.

We then moseyed our way up to the top of the parking deck, Bear crawled across, and then made our way back down and back to the AO.

COT: Prayers for some family friends of Tom Sawyer’s who are contemplating sending their child to Camden Military Academy. Lots of good mumble chatter to start the day off. Everyone stayed in motion, so nobody was cold 😉

SMACK TALK!

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