1 Corinthians 9:24
You’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally.
Guest warmorama – Tom Sawyer naturally
Baby arm circles
Mosey around the loop to shelter
Step ups , incline merkins , derkins , balls to the wall
Lunge walk to pull up bars
3 sets of 10 pull-ups with spotters for max effort
Pax not doing pull-ups do high plank
Mosey to patio behind rec room
More merkins , dips and derkins
Burpee broad jump around the perimeter of rec room
Run to flag
Tiny Dancer led some Broga while YHC talked about Neil Peart .
Prayers and praises for our protectors.
Prayers to become better men. ￼
Thanks to Tom Sawyer for the guest warmorama
￼good to see ugly stick out there again as well as some new faces – Bandcamp , red tiger and loner￼. Keep coming back! ￼