Rush! 1/14/2020

Rush 1/14/2020

QIC: Niles

Pax :

1 Corinthians 9:24

You’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally.

Guest warmorama – Tom Sawyer naturally

seal claps

Imperial walkers

Baby arm circles

Mosey around the loop to shelter

Step ups , incline merkins , derkins , balls to the wall

Lunge walk to pull up bars

3 sets of 10 pull-ups with spotters for max effort

Pax not doing pull-ups do high plank

Mosey to patio behind rec room

More merkins , dips and derkins

Burpee broad jump around the perimeter of rec room

Run to flag

Sprints

Tiny Dancer led some Broga while YHC talked about Neil Peart .

COT/ moleskin

Prayers and praises for our protectors.

Prayers to become better men. 

Thanks to Tom Sawyer for the guest warmorama

good to see ugly stick out there again as well as some new faces – Bandcamp , red tiger and loner. Keep coming back! 

https://www.rush.com/band/neil-peart/

SMACK TALK!

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