AO: Arrowhead
Date: 1-17-20
QIC: Special K
Pax: Busted grill, Niles, Tom Sawyer, Mr. T, Dogwood
Warmorama: 100 SSH IC at MCW
Mosey to rock quarry for coupons
The Thang: Ladder work:
1. 10 merkins
2. 15 chest press w coupon
3. 15 shoulder press w coupon
4. 15 bent over row w coupon
5. 20 squats w coupon
6. 20 lunges w coupon
7. 20 Bobby Hurley’s
8. 25 flutter kicks
9. 25 LBCs
10. 25 American Hammer 2c
In between rungs run to the parking lot loop
Return coupons and head back to MCW for TAPS
Mary: na
TAPS:
fear and joy
gifts and the body of Christ
Seek gods approval, not mans
Affirmation of the father
Fear of a father
Joy in the lord