Date: January 16th, 2020
AO: Cool Runnings at Hugh MacRae Park
# of Pax: 11
Pax: Sol, Trump, Hush Money, Green Thumb, Dino, Dorian, Dolly, Flamer, Pixel Pusher, Kix, Wapner
Warm-o-rama: windmill x 15, imperial walkers x 20, stretch OYO
The Thang; 9 pax Indian ran down Lake Drive hung a right on Halifax and made our way for a trip around the mall and then back to the AO. 2 pax did a modified running workout. Some got all, all got some.
COT: flamer is hosting a course for veterans and first responders to help them deal with service related trauma. check out his postings on Slack for additional details. The southern ultra is this Saturday, and team still have spots available if you would like to run a five-mile leg. Contact Dino, SOL, or Trump if you want to get on a team. Strong work by everyone today. Our Indian runners got in approximately 4.25 miles at an 8:15 pace. This is America’s latest political scandal, Trump got Hillary pregnant for the second time. 😉