Cruisin’ for a Bruisin’

1-16-2020

AO: The Battleship

QIC: THE Tom Sawyer

PAX: (16) Hoverround ®, Mr. T, Money Gun, Daggerboard, Mr. Kotter, 8 Penny, Steak Knives, Baby Daddy, Band Camp, FNG Bullfrog, Ordinance, Snickers, Sweater Vest, GOAT ® , Bosley & YHC ®

Mission of F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. Aye!

YHC discussed the fact that YHC is NOT A PROFESSIONAL! Exercise at your own peril and modify/scale where needed.

Warm Up:

15 shoulder overhead press – IC

15 bean pickers – IC

15 hillbillies – IC

THE THANG:

  • Mosey to Heisenberg’s Hill for some DORA: (50) 3-Step Lunge Burpees
(100) Bobby Hurley’s
200 LBCs
  • The other partner runs up Heisenberg’s hill via the stairwell, and does 10 dips on the planter/knee wall and around the hill and back down the stairs back.
  • Mary on the 6

Mosey to the parking deck and partner up for:

  • Catch Me If You Can……
    • partner 1 does 5 Mike Tyson pushups, sprints up the deck after partner 2
    • partner 2 is zig zagging up the deck & until caught and then flapjack to the top!
  • Captain Thor at the top and circled up……
    • 1:4 ratio of WW II sit-ups: American Hammers going all the way to 10:40

Mosey down the stairs and back to AO for some real quick SSH’s (35 total) .

COT/Moleskin:

Countorama – Still had 18…good!

Namorama – 1 take! And had an FNG (Jerimiah) courtesy of a buddy who posts at F3 Myrtle Beach………so with that first name of course he is now Bullfrog! Welcome to the tribe brother….we have been expecting you!

Prayers, Praises & Announcements – Yes we had some…….prayers for Tom Sawyer’s Charleston Family who is struggling with 17 year old defiant son who is great kid, but just making poor choices and wreaking havoc to the family right now. Praise on the answered prayers for Bosley’s uncle and a really miraculous surgery that has changed his uncle’s life for the good.  Thanks for bringing us Bullfrog Lord!!

Pray Out – Snickers was kind enough to close us out in prayer. It was an honor to lead such fine HIM’s today! Thank you!

SMACK TALK!

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