A Triune Run Day

Date: 1/14/20

AO: Tortoise Tuesday @ Stingray

QIC: Wapner

# of Pax: 3

Pax: Pledge, Baby Back, and Wapner

Warm-o-rama: Windmill x 14, Copperhead Squats x 20, Imperial Walkers x 10, stretch OYO

The Thang: We ran 4 laps on the little cub loop at a fellowship pace discussing life. We all got in 4 miles.

COT: Prayers for God’s calling in Baby Back’s life and for our first responders. Toby Talk on Thursday at 6:30 at Sour Barn. It was a great time of fellowship.

SMACK TALK!

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