A Triune Run Day

Date: 1/14/20

AO: Tortoise Tuesday @ Stingray

QIC: Wapner

# of Pax: 3

Pax: Pledge, Baby Back, and Wapner

Warm-o-rama: Windmill x 14, Copperhead Squats x 20, Imperial Walkers x 10, stretch OYO

The Thang: We ran 4 laps on the little cub loop at a fellowship pace discussing life. We all got in 4 miles.

COT: Prayers for God’s calling in Baby Back’s life and for our first responders. Toby Talk on Thursday at 6:30 at Sour Barn. It was a great time of fellowship.


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s