F3 Workout Deck Beatdown

Date: 1/10/2020


QIC: Wapner

# of Pax: 15

Pax: YHC and 14 HIMs. Watch the Name-o-Rama.

Warm-o-rama: Windmill x 10 IC, Smurf Jacks x 20 IC, Tempo Merkins x 15 IC, Burpees x 5 OYO

The Thang: We stayed in our circle and each pax took a turn pulling a card from the F3 Workout Deck. After the 1st round, each pax had to tell us why they came out to F3 and why they keep coming back when they pulled a card.

COT: Strong work by all Pax. Two common themes came up throughout our shield lock: isolation and being unaccountable. Thankfully, F3 has helped our former sad clown selves find community, fellowship and accountability.  Men aren’t generally relational beings in the way that women are. However, we need brothers who keep us accountable, who really know us, who rejoice when we rejoice and cry when we cry, and who will come calling if they don’t see us after a few days. If you’re dealing with hard life issues, come unburden yourself and lean on your friends!



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