F3 Workout Deck Beatdown

Date: 1/10/2020

AO: OG_AO @ HMP

QIC: Wapner

# of Pax: 15

Pax: YHC and 14 HIMs. Watch the Name-o-Rama.

Warm-o-rama: Windmill x 10 IC, Smurf Jacks x 20 IC, Tempo Merkins x 15 IC, Burpees x 5 OYO

The Thang: We stayed in our circle and each pax took a turn pulling a card from the F3 Workout Deck. After the 1st round, each pax had to tell us why they came out to F3 and why they keep coming back when they pulled a card.

COT: Strong work by all Pax. Two common themes came up throughout our shield lock: isolation and being unaccountable. Thankfully, F3 has helped our former sad clown selves find community, fellowship and accountability.  Men aren’t generally relational beings in the way that women are. However, we need brothers who keep us accountable, who really know us, who rejoice when we rejoice and cry when we cry, and who will come calling if they don’t see us after a few days. If you’re dealing with hard life issues, come unburden yourself and lean on your friends!

 

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s